Wendy’s Apple Pecan Salad 2025
Wendy’s Apple Pecan Salad is a delightful mix of fresh, wholesome ingredients that offer a balance of flavors and nutrients. This salad has become a favorite among fast food enthusiasts and health-conscious diners alike. If you’re curious about its price, nutritional details, and other essential information, you’ve come to the right place. For the complete Wendy’s menu with prices, visit our homepage.
What Is Wendy’s Apple Pecan Salad?
Wendys Apple Pecan is a refreshing combination of:
This blend of ingredients delivers a restaurant-quality experience at a fast-food price.
Apple Pecan Salad Price
The price for Pecan Salad typically ranges from $6.99 to $8.49, depending on your location. Given the premium ingredients and generous portions, it’s an excellent value for a satisfying, wholesome meal.
Apple Pecan Calories and Nutrition Facts
A standard serving of Wendy’s Apple Salad has the following nutritional profile:
| Nutrient | Amount |
| Calories | 520 kcal |
| Protein | 29 g |
| Fat | 23 g |
| Carbohydrates | 42 g |
| Fiber | 5 g |
| Sodium | 1,025 mg |
| Sugars | 23 g |
You can find more detailed nutritional information and allergen information on the official Wendy’s website
Customization Options:
Pecan Salad Dressing
The Pomegranate Vinaigrette Dressing is a standout feature of this salad. It’s light, fruity, and perfectly complements the apples and pecans. If you prefer to control the calorie intake, you can request the dressing on the side and use only a portion.
Wendy’s Pecan Salad Ingredients
Here’s a quick list of the key ingredients in the Salad:
Each ingredient is carefully selected to provide the perfect balance of flavor and texture.
Calories in Apple Pecan Without Chicken
For those who prefer a vegetarian option, removing the grilled chicken lowers the calorie count to approximately 390 calories. This adjustment also makes the salad suitable for lighter meals while retaining its core flavors.
Apple Pecan Without Blue Cheese Nutrition
If you’re not a fan of blue cheese or want to avoid it for dietary reasons, removing it from the salad reduces calories by about 80 kcal and sodium content by approximately 150 mg.
Pecan Salad Recipe
Want to recreate Pecan Salad at home? Here’s a simple recipe:
Ingredients:
Instructions:
Protein Content
This salad packs an impressive 29 grams of protein, primarily from the grilled chicken breast. It’s an ideal choice for anyone looking to meet their protein intake without compromising on flavor or health.
Pecan Salad Sodium
With 1,025 mg of sodium per serving, this salad is moderately high in sodium. To reduce sodium intake, you can opt for no cheese or limit the dressing.
How Does Wendy’s Apple Pecan Compare?
Here’s how Apple Pecan stacks up against similar offerings from competitors:
| Brand | Calories | Protein | Price |
| Wendy’s | 520 | 29 g | $6.99 |
| Panera Bread | 570 | 24 g | $9.79 |
| Chick-fil-A | 540 | 28 g | $8.49 |
Why Choose Wendy’s Pecan Salad?
Conclusion
Wendy’s Apple Pecan Salad is an exceptional choice for those who crave a flavorful and nutritious meal at an affordable price. With its unique combination of fresh greens, crisp apples, tangy blue cheese, and crunchy pecans, this salad offers a delightful blend of textures and flavors. Additionally, its customizable options make it a versatile choice for a variety of dietary preferences.
Whether you’re dining in or recreating the recipe at home, this salad provides a balanced meal rich in protein, fiber, and essential nutrients. With a price range of $6.99 to $8.49, it’s a great value for those seeking quality without compromise.
